Tag: mental health

Shame: The Swampland of the Soul

.Reading time 14 minutes.

Somewhere down the line society has created this unspoken rulebook that seems to outline who is allowed to grief, at what capacity, and for how long.

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Mental Health & Yoga – What’s New?

.Reading time 13 minutes.

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

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