Flow With Me!

Subscribe today for a link to my first yoga flow!

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Mental Health & Yoga – What’s New?

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

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