Life Theme: Find Your Spark

As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily go […]

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“I Don’t Need Therapy”

The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]

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Letting Go

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting […]

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Forgiveness

My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get out of bed. I don’t want to face the world. The judgment, the shame, the chaos. Reluctantly, I slowly get out of bed, change, and make my way to Corepower. […]

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Yoga High

My alarm went off at 5:45am, I hit snooze. I was tired and didn’t want to get out of bed. However, I mustered up the energy (I mean, I didn’t really have a choice ;)) and slowly gathered my things together. I drove in the frigid cold to Corepower and set up the studio. I made […]

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Holidaze

Cheerful. Grateful. Family. Happiness. Blessed. These are words that often come to mind around the holidays. However, no one talks about others that arise such as stress, defeat, sad, or guilt. By no means do I think you can’t be happy and cheerful about certain things and stressed or anxious about another. There are so […]

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Do Not Harden Your Heart

February 21, 2017 After many life heartaches, many tend to harden the heart; to prevent any more pain. But that means numbing yourself. Not accepting things wholly as they should. Not experiencing the roller coaster of life so that our heart can grow stronger and bigger for those around us. See, a soft heart is […]

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