mental health

#WorldSuicidePreventionDay

Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known various people who I have lost to suicide; as close to me as my 17-year old cousin to someone I attended high school with. I just learned a few hours … #WorldSuicidePreventionDay Read More »

Mental Health & Yoga – What’s New?

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that … Mental Health & Yoga – What’s New? Read More »

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