“The New Normal”

“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is also no. It seems now more than ever greed, inequity, exhaustion, depletion and extraction are amplified. I continue to see less boundaries, empathy, and happiness everyday.”

Flow With Me!

Over the years, I have had countless people reach out for help with their practice; on where to start, poses to work on, or just some of my favorite YouTube channels. As these inquiries continuously increased over time, I decided to take the plunge and begin creating content for you to follow!

I can’t promise it will be pretty or necessarily consistent, but I can promise I will listen to your feedback/requests and always give you everything.

All I ask from you is compassion, honesty, and patience. 


Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known various people who I have lost to suicide; as close to me as my 17-year old cousin to someone I attended high school with. I just learned a few hours … #WorldSuicidePreventionDay Read More »

Self Love Club

I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my story. To be strong and know my worth. To be stern yet calm. Confident yet empathetic. Yet I sit at home at night with all these thoughts rolling through my … Self Love Club Read More »

Mental Health & Yoga – What’s New?

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that … Mental Health & Yoga – What’s New? Read More »

The Importance of Proper Alignment

Last night I was going through my photos to find something to inspire people to get on their mats and I come across these: I always talk about the emotional benefits of yoga – even how each pose affects them. But it’s also always important to be aware of how you’re moving your body because … The Importance of Proper Alignment Read More »

Life Theme: Find Your Spark

  As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily … Life Theme: Find Your Spark Read More »

“I Don’t Need Therapy”

The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. … “I Don’t Need Therapy” Read More »

Letting Go

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting … Letting Go Read More »

Slow Down & Stay Awhile

In my last post, I explained HSP and how I recently realized how I am easily overwhelmed when it comes to sensory processing. Since I found out about this, I try to be hyper-aware and selective with my time. I attempt to choose the events where I know I will overexpose myself and need extra … Slow Down & Stay Awhile Read More »

pills, prescription, bottle

Mental Health & Medication

Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor (i.e. sliding scales, changing their titles, etc).

For those of you who aren’t aware of just how hard and expensive it is to find a psychiatrist or psychologist, let me enlighten you with a quick story.