Life Theme: Find Your Spark

May 16, 2018.Reading time 13 minutes.

As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]

“I Don’t Need Therapy”

April 12, 2018.Reading time 20 minutes.

The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]

HSP: What is it?

February 1, 2018.Reading time 18 minutes.

A few days ago, I was tagged in a new social media trend “5 Things You Didn’t Know About Me.” Since I tend to be an open book, I found it surprisingly hard to think of some facts no one knew (which I am not sure if this is necessarily a good thing). Mine were […]