recent thoughts


mental health & simone biles
I’ve been trying to find the right words to articulate how I am feeling right now. This is a huge step in history and lesson …
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i am lake superior.
i am lake superior. i take up great space and am overflowing with water. but not too much. never too much. always just enough. enough …
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“The New Normal”
“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is …
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pills, prescription, bottle
Mental Health & Medication
Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor …
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Morning Energizing Flow
There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings …
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#WorldSuicidePreventionDay
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known …
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Self Love Club
I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my story. To be strong …
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Self Love Club – Quotes
I have a few quotes today that focus on different areas of #selflove.💙 Empathy of others & helping them find their self love. It’s easy to …
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