recent thoughts

Life Theme: Find Your Spark
  As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that …
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“I Don’t Need Therapy”
The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is …
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Letting Go
March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, …
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HSP: What is it?
A few days ago, I was tagged in a new social media trend “5 Things You Didn’t Know About Me.” Since I tend to be …
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My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get …
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2018: The Year of Authenticity
Often, when we think about the New Year, a few words and phrases come to mind: Goals. Resolutions. Turning over new leaves. But most of …
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While I am overjoyed to begin this journey with The Loving Lotus, the reason I felt compelled to create it in the first place was …
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Breaking Through the Surface
Hi, there- Welcome to The Loving Lotus! If you already follow me via social media, you know I believe in vulnerability and authenticity. I use …
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