“The New Normal”
“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is…
Mental Health & Medication
Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor…
Morning Energizing Flow
There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings…
#WorldSuicidePreventionDay
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known…
Self Love Club
I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my…
Self Love Club – Quotes
I have a few quotes today that focus on different areas of #selflove.💙 Empathy of ot
Mental Health & Yoga – What’s New?
Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my…
Life Theme: Find Your Spark
As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and…
“I Don’t Need Therapy”
The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is…
Letting Go
March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my…