recent thoughts


i am lake superior.
i am lake superior. i take up great space and am overflowing with water. but not too much. never too much. always just enough. enough…
Read More
“The New Normal”
“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is…
Read More
pills, prescription, bottle
Mental Health & Medication
Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor…
Read More
Morning Energizing Flow
There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings…
Read More
#WorldSuicidePreventionDay
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known…
Read More
Self Love Club
I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my…
Read More
Self Love Club – Quotes
I have a few quotes today that focus on different areas of #selflove.💙 Empathy of others & helping them find their self love. It’s easy…
Read More
Life Theme: Find Your Spark
  As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and…
Read More
“I Don’t Need Therapy”
The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is…
Read More
Scroll to Top
%d bloggers like this: