i am lake superior. i take up great space and am overflowing with water. but not too much. never too much. always just enough. enough…
“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is…
Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor…
There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings…
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known…
I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my…
I have a few quotes today that focus on different areas of #selflove.💙 Empathy of others & helping them find their self love. It’s easy…
Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my…
As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and…
The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is…