I’ve been trying to find the right words to articulate how I am feeling right now. This is a huge step in history and lesson …
i am lake superior. i take up great space and am overflowing with water. but not too much. never too much. always just enough. enough …
“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is …
Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor …
There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings …
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known …
I feel guilt.
I feel sadness.
I feel like a fraud.
I preach to be this self-loving person that accepts my flaws and owns my story.
To be strong …
I have a few quotes today that focus on different areas of #selflove.💙
Empathy of others & helping them find their self love. It’s easy to …
Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my …