Recent Thoughts

“The New Normal”

“So, do I think our old normal was working? Absolutely not. But do I see steps toward a “new normal” evolving? Sadly, the answer is also no. It seems now more than ever greed, inequity, exhaustion, depletion and extraction are amplified. I continue to see less boundaries, empathy, and happiness everyday.”

Mental Health & Medication

I am not a professional and this is not intended to give you any type of professional advice when it comes to your mental health and medication. I am speaking purely from my experience of having been prescribed a lot of medication over the years and know a lot of people who struggle with mental […]

Morning Energizing Flow

There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings practice.

#WorldSuicidePreventionDay

Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known various people who I have lost to suicide; as close to me as my 17-year old cousin to someone I attended high school with. I just learned a few hours […]

Self Love Club

I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my story. To be strong and know my worth. To be stern yet calm. Confident yet empathetic. Yet I sit at home at night with all these thoughts rolling through my […]


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