recent thoughts

Today is an extra special day that is close to my heart. Not only is…

  As I have mentioned before, I choose a theme for my yoga classes every…

The stigma behind therapy and only needing it when you have been through something traumatic…

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I…

A few days ago, I was tagged in a new social media trend “5 Things…

My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit…

Often, when we think about the New Year, a few words and phrases come to…

While I am overjoyed to begin this journey with The Loving Lotus, the reason I…

Hi, there- Welcome to The Loving Lotus! If you already follow me via social media,…