Mental Health & Yoga – What’s New?
Today is an extra special day that is close to my heart. Not only is…
Life Theme: Find Your Spark
As I have mentioned before, I choose a theme for my yoga classes every…
“I Don’t Need Therapy”
The stigma behind therapy and only needing it when you have been through something traumatic…
Letting Go
March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I…
HSP: What is it?
A few days ago, I was tagged in a new social media trend “5 Things…
Forgiveness
My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit…
2018: The Year of Authenticity
Often, when we think about the New Year, a few words and phrases come to…
#tbt
While I am overjoyed to begin this journey with The Loving Lotus, the reason I…
Breaking Through the Surface
Hi, there- Welcome to The Loving Lotus! If you already follow me via social media,…