you are enough.
Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known various people who I have lost to suicide; as close to me as my 17-year old cousin to someone I attended high school with. I just learned a few hours […]
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I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my story. To be strong and know my worth. To be stern yet calm. Confident yet empathetic. Yet I sit at home at night with all these thoughts rolling through my […]
Read MoreI have a few today that focus on different areas of #selflove.💙 1. Empathy of others & helping them find their self love. It’s easy to judge & maybe even shame people unknowingly for their actions when we often have no idea what has happened to bring them to the path they’re on today… which […]
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Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]
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As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]
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The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]
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March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting […]
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