you are enough.
Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]
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As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]
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The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]
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March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting […]
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In my last post, I explained HSP and how I recently realized how I am easily overwhelmed when it comes to sensory processing. Since I found out about this, I try to be hyper-aware and selective with my time. I attempt to choose the events where I know I will overexpose myself and need extra […]
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Raw. Vulnerable. Exposed. Strong. Confident. At ease. Grief, then joy. Exhaustion, then motivation. Emptiness, then fulfillment. For so long I thought the goal was never-ending bliss. Then I grew up (a little). Now I see that to be fully human means to experience the full range of human emotions. Each…
A few days ago, I was tagged in a new social media trend “5 Things You Didn’t Know About Me.” Since I tend to be an open book, I found it surprisingly hard to think of some facts no one knew (which I am not sure if this is necessarily a good thing). Mine were […]
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