“I Don’t Need Therapy”

April 12, 2018.Reading time 20 minutes.

The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]

Letting Go

March 14, 2018.Reading time 1 minute.

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting […]

Forgiveness

January 16, 2018.Reading time 11 minutes.

My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get out of bed. I don’t want to face the world. The judgment, the shame, the chaos. Reluctantly, I slowly get out of bed, change, and make my way to Corepower. […]