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VIRTUAL VINYASA 9.28.2020

VIRTUAL VINYASA 9.28.2020

THEME: you are in control

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@ramesesb reminding me we are all one where focusing on the journey matters more than worrying about the past or the future 🫶🏻

yogi see, yogi do 👀 @shantaytry was featured on @yogadailypractice doing this transition into #pinchamayurasana and i had to try it out again! after a few rounds, finally nailed #lotuspinchamayurasana 🪷🫶🏻

weekend tings ⏳

🎵 & i AM your HOLLOW back GURL 🎵

find a #funkyyogaflow with me 🤪 try it out & tag me!!! 🫶🏻

Lauren comes with over 10 years of experience on the mat & over 6 years of teaching to others. One of her favorite things to do on her mat is find fun transitions from arm balances into inversions. Come to her workshop whether you’ve never been upside down or are an inversion pro to try on some variations of fun arm balances into inversions. Think crow to headstand or headstand to forearm stand.♾️ 💪🏼 🐦‍⬛ 💭 come with ideas as well with some extra support!

COME JOIN me WEDNESDAY, APRIL 24 @ 430pm — @corepoweryoga LoDo in Denver for an ARM BALANCE & INVERSION transition workshop!! 💪🏼🐦‍⬛ 🫶🏻 come with ideas as well with extra support for your transitions. ♾️

“my love is just a reminder, find your center” - @trevorhallmusic

#forearmplay 💪🏼

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