EVERY MONDAY AT 8PM CST
ALL LEVELS WELCOME.
Energize your body and mind with a 60 minute Vinyasa flow.
Classes will have a theme and “peak pose” or areas of focus within the body.
Expect to sweat, but always listen to your body and go at your own pace.
Classes will be held via Zoom* & are donation** based.
*Zoom information will be sent with your confirmation email when you register above.
**If you cannot afford a donation at this time, I get it. I’ve been there. Please just email me at email@example.com and I will help you so you can still attend and practice with me. 💛