on-demand

FREE YOGA ON-DEMAND

Over the years, I have had countless people reach out for help with their practice; on where to start, poses to work on, or just some of my favorite YouTube channels. As these inquiries continuously increased over time, I decided to take the plunge and begin creating content for you to follow!

You can find links to all of my videos in the sections below.

Don’t see a video that you’d like to practice to at home? Send me a request by filling out this form.

Yoga Flows

These are pre-recorded and are chosen based on requests I receive that focus on certain areas, levels, and physical attributes.

There will be less of these; with higher quality video, but lower quality sound.

Live Yoga Flows

Theses are recordings that I have uploaded from live classes held on Zoom. The details on when the next class will be offered can be found here.

There will be more of these; with higher quality sound, but lower quality video

Yoga Tutorials

These are pre-recorded and are chosen based on requests I receive that break down a specific pose and how to prep your body.

There will be less of these; with higher quality video, but lower quality sound.

LIVE YOGA FLOWS | RECORDED

I will be offering donation-based (Venmo: LASHansen or PayPal: @LASHansen) virtual Yoga classes on Zoom to encourage community and help with accountability during COVID-19. Recordings of these classes can be found below. For the most up-to-date notifications for any upcoming sessions, I encourage you to follow my Instagram page (@the_lovinglotus).

Virtual Vinyasa Recording | 7.12.21 | Forearm Stand/Pincha Mayurasana | 64 minutes

Flow with me into pincha mayurasana, or forearm stand!
Playlist from class: July ’21 | Yoga Playlist

Virtual Vinyasa Recording | 6.21.21 | Leg Lengthening | 64 minutes

Playlist from class: June ’21 | Yoga Playlist

Virtual Vinyasa Recording | 6.7.21 | Vinyasa Flow | 64 minutes

Vinyasa flow with me!
Playlist from class: June ’21 | Yoga Playlist

Virtual Vinyasa Recording | 5.17.21 | Chapasana | 61 minutes

Flow with me into Pincha Mayurasana to the theme of LOVE.
Playlist from class: May ’21 | LOVE | Yoga Playlist

Virtual Vinyasa Recording | 5.3.21 | Pincha Mayurasana | 64 minutes

Flow with me into Pincha Mayurasana to the theme of LOVE.
Playlist from class: May ’21 | LOVE | Yoga Playlist

Virtual Vinyasa Recording | 4.19.21 | Hips and Hamstrings | 63 minutes

Class tonight focuses on hips and hamstrings!
Playlist from class: May ’21 | LOVE | Yoga Playlist

Virtual Vinyasa Recording | 3.29.21 | Hips into Kurmasana | 65 minutes

A new flow to get you back into kurmasana or tortoise pose
Playlist from class: March ’21 | Alignment | Yoga Playlist

Virtual Vinyasa Recording | 3.22.21 | Hips into Kurmasana | 60 minutes

Work on your low back and decompress.
Playlist from class: March ’21 | Alignment | Yoga Playlist

Virtual Vinyasa Recording | 3.15.21 | Low Back & Hips | 62 minutes

Work on your low back and decompress.
Playlist from class: March ’21 | Alignment | Yoga Playlist

Virtual Vinyasa Recording | 3.2.21 | Low Back & Hips | 61 minutes

Work on your low back and hips through this slow flow.
Playlist from class: March ’21 | Alignment | Yoga Playlist

Virtual Vinyasa Recording | 2.22.21 | Shoulder Openers | 58 minutes

Twist and turn into side crow
Playlist from class: Feb ’21 | Openness | Yoga

Virtual Vinyasa Recording | 1.11.21 | Twisting | 65 minutes

Twist and turn into side crow
Playlist from class: Jan ’21 | BOUNDARIES | Yoga

Shoulder Strengthening & Lengthening | 1.4.2020 | 69 minutes

This class focuses on the shoulders – both strengthening and lengthening.
Playlist from class: Jan ’21 | BOUNDARIES | Yoga

Great Conjunction | 12.21.2020 | 56 minutes

This class focuses on OPENING up during the Winter Solstice and Great Conjunction.
Playlist from class: Dec ’20 | STRENGTH | Yoga

Balance | 12.14.2020 | 57 minutes

This class focuses on balance and strength.
Playlist from class: Dec ’20 | STRENGTH | Yoga

Hip Opening | 12.7.2020 | 57 minutes

Flow with me to opening those hips and reminding yourself that you don’t need to prove yourself to anyone!
Playlist from class: Dec ’20 | STRENGTH | Yoga

Compass Pose | 11.30.2020 | 56 minutes

Flow with me into Compass Pose!
Playlist from class: Nov ’20 | Resilience | Yoga

Heart Openers | 11.16.2020 | 58 minutes

Flow with me to open your heart and with the mantra “I Am Open”
Playlist from class: Nov ’20 | Resilience | Yoga

Slow & Low | 11.2.2020 | 57 minutes

Slow and low, lots of hip opening.
Playlist from class: Nov ’20 | Resilience | Yoga

Balance & Core | 10.20.2020 | 67 minutes

This flow focuses on balance and core work with the theme of “letting go”.
Playlist from class: Oct 2020 | Yoga | Balance

Balance & Letting Go | 10.12.2020 | 61 minutes

Flow with me to the theme of letting go through balance.
Playlist from class: Oct 2020 | Yoga | Balance

Cores & Strength | 10.05.2020 | 61 minutes

Flow with me into a fun crow/headstand transition. Expect to sweat and feel it in your legs and core!
Playlist from class: Sept 2020 | YOGA | REST

Hips & Back | 9.28.2020 | 61 minutes

Open your back & hips with this sweaty flow.
Playlist from class: Sept 2020 | YOGA | REST

Hips & Back | 9.14.2020 | 76 minutes

Open your back & hips with this sweaty flow.
Playlist from class: Sept 2020 | YOGA | REST

Full Body Flow | 8.24.2020 | 94 minutes

Follow along to this funky flow at your own pace.
Playlist from class: Aug 2020 | Yoga | TRUTH

Lower Body | 7.20.2020 | 82 minutes

This week focuses on the lower body, with a few changes to play with your balance and fly! Expect to see a lot of chair poses and crescent lunges!
Peak Pose(s): Side Crow, Crow/Flying Frog, and Eka Pada Koundinyasana || Playlist from class: July 2020 | Yoga | Tired

Detoxifying & Flying | 7.6.2020 | 71 minutes

This week virtual vinyasa focused on twisting and detoxing, with a few changes to play with your balance and fly!
Peak Pose: Reverse Grasshopper || Spotify Playlist: October 2017 Yoga (#tbt)

Reverse Grasshopper | 6.22.2020 | 68 minutes

This flow focuses on twisting, back relief, and builds up to an arm balance – reverse grasshopper!
Spotify Playlist: June 2020 | Yoga | REVOLUTION

Hips & Heart | 6.4.2020 | 56 minutes

Time for reflection, love, and leaning in. This class raised $100 that went directly to BEAM (Black Emotional And Mental health). If you would still like to donate, I encourage you to here.
Spotify Playlist: June 2020 | Yoga | REVOLUTION

Full Body Flow | 5.28.2020 | 65 minutes

This flow covers the whole body in terms of lengthening, strengthening, and balance.
Spotify Playlist: May 2020 | Yoga

Hip Opening | 5.21.2020 | 55 minutes

This class focuses on all things hips. Get ready to move all over your mat! Peak Pose: Big Toe Pose
Spotify Playlist: May 2020 | Yoga

Shoulder & Hip Opening| 05.07.2020 | 57 minutes

Get excited to flow all over your mat! Lots of twisting, hip & shoulder opening. Make sure to place your TV/laptop/phone in a place where you can see you’re able to at both ends of your mat.

Root Chakra | 4.7.2020 | 46 minutes

This is from an Instagram Live Vinyasa flow I offered on 4/7/2020. I focus a lot on shoulder, hips, and lower back lengthening and strengthening as many of us are now confined to our home and likely working in non-ergonomic areas. I also focus on the theme of the Root chakra and reminding us of the importance of finding presence and staying grounded; especially right now.

Immune Boosting & Detoxification | 3.17.2020 | 50 minutes

Flow begins at 8:42. This is pulled my guided yoga session that was held LIVE on my Instagram page (@the_lovinglotus). Follow along to boost your immune system through twisting & thyroid activating poses.

Immune Boosting Flow | 3.15.2020 | 52 minutes

I have received quite a few requests to provide a flow to help with posture and back pain. Since I feel these issues are highly correlated, I decided to combine them into one quick flow! I would love to hear your thoughts and let me know if you would like me to dive deeper into any of these poses or problem areas. All Music Props go to Rob Riccardo.

YOGA FLOWS

This includes Vinyasa, Hatha, and any other flow that stimulates or relaxes your body and mind.

Morning Energizing Flow | 38 minutes

Flow begins at 6:34. This is an energizing flow that is great for before work; especially if you have a desk job. I did my best to make this accessible to all levels and give you space to listen to your body. There are many pros to practicing at home versus a studio, but below are just a few that came to mind based on this morning’s practice. Find more about on this here .

Yoga for Anxiety/Panic Attacks | 39 minutes

Flow begins at 3:30 As a reminder, you should always refer to professional help first and foremost under any mental health-related concerns. However, this is what helps ME during times of extreme anxiety and I hope you find some relief as well. I encourage you to try it out, listen to your body, and do what feels best for YOU! If you’re interested in hearing about my other coping mechanisms, let me know and I’d love to share. All the Love & Light Always, but especially during these times of chaos and uncertainty. All Music Props go to Rob Riccardo.

Yoga for Posture & Back Pain Relief | 23 minutes

Yoga for Hips and Lower Back | 34 minutes

This video is low & slow; focusing on hip opening and lower back relief. I would love to hear your thoughts and let me know if you would like me to dive deeper into any of these poses or problem areas. All Music Props go to Rob Riccardo.

Yoga for Vertigo | 31 minutes

Flow starts at: 3:10 As mentioned, please see a doctor for professional relief from vertigo. This video is to help with temporary relief based on my own research. I hope you enjoy! Ending song: “Until It Falls” by Rob Riccardo.

Postpartum Yoga | 38 minutes

Flow starts at 3:30. I’m not a mother personally, but I have lots of friends who are that have requested a flow to do postnatal. Through some research, I came up with this flow. The theme is slow & low. Listen to your body & move at the pace you feel most comfortable. I hope you enjoy!