The Loving Lotus

you are enough.

Mental Health & Yoga – What’s New?

October 10, 2018.Reading time 13 minutes.

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

2018: The Year of Authenticity

December 30, 2017.Reading time 8 minutes.

Often, when we think about the New Year, a few words and phrases come to mind: Goals. Resolutions. Turning over new leaves. But most of all, CHANGE. These are all great motivators, but usually, by mid-February we find our goals and changes dwindling and slowly going back to our old ways. Then… the good old […]