I’ve been attending Lauren’s virtual classes for almost a year. She is a mindful teacher whose classes offer the perfect combination of energy building and relaxation. I look forward to these classes, knowing that each one will offer a fresh practice, exploring new poses, in a comfortable and safe atmosphere. Lauren provides custom group playlists that are the perfect pairing with her flows! Sometimes I forget we’re not in the same room physically, because I feel so connected. Namaste!