Flow With Me!

Over the years, I have had countless people reach out for help with their practice; on where to start, poses to work on, or just some of my favorite YouTube channels. As these inquiries continuously increased over time, I decided to take the plunge and begin creating content for you to follow!

I can’t promise it will be pretty or necessarily consistent, but I can promise I will listen to your feedback/requests and always give you everything.

All I ask from you is compassion, honesty, and patience. 

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Morning Energizing Flow

There are many pros to practicing at home versus a studio, but here are just a few that came to mind based on this mornings practice.

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