Mental Health & Yoga – What’s New?

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

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The Importance of Proper Alignment

Last night I was going through my photos to find something to inspire people to get on their mats and I come across these: I always talk about the emotional benefits of yoga – even how each pose affects them. But it’s also always important to be aware of how you’re moving your body because […]

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Letting Go

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, but still is something I am working on personally (so that my authenticity and truth can always shine through. 🌞) I am attempting to practice letting go – letting […]

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Forgiveness

My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get out of bed. I don’t want to face the world. The judgment, the shame, the chaos. Reluctantly, I slowly get out of bed, change, and make my way to Corepower. […]

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Holidaze

Cheerful. Grateful. Family. Happiness. Blessed. These are words that often come to mind around the holidays. However, no one talks about others that arise such as stress, defeat, sad, or guilt. By no means do I think you can’t be happy and cheerful about certain things and stressed or anxious about another. There are so […]

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#tbt

While I am overjoyed to begin this journey with The Loving Lotus, the reason I felt compelled to create it in the first place was because of the feedback I had received from previous things I had shared.  It might seem a bit backward, but I am going to launch my second post as an […]

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Breaking Through the Surface

Hi, there- Welcome to The Loving Lotus! If you already follow me via social media, you know I believe in vulnerability and authenticity. I use these sites to share my experiences – my yoga, my thoughts, my friends & family. The good, bad, and all the waves in between. Many say I feel and think […]

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