Mental Health & Yoga – What’s New?

October 10, 2018.Reading time 13 minutes.

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

“I Don’t Need Therapy”

April 12, 2018.Reading time 20 minutes.

The stigma behind therapy and only needing it when you have been through something traumatic is something that really weighs on my heart. Therapy is often seen as a tool to use when you are “broken” and need to be “fixed.” First off, let me point out that we’re all “broken.” No one is perfect. […]

Breaking Through the Surface

November 27, 2017.Reading time 5 minutes.

Hi, there- Welcome to The Loving Lotus! If you already follow me via social media, you know I believe in vulnerability and authenticity. I use these sites to share my experiences – my yoga, my thoughts, my friends & family. The good, bad, and all the waves in between. Many say I feel and think […]