The Loving Lotus

you are enough.

Mental Health & Yoga – What’s New?

October 10, 2018.Reading time 13 minutes.

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

Life Theme: Find Your Spark

May 16, 2018.Reading time 13 minutes.

As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]