Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]
Last night I was going through my photos to find something to inspire people to get on their mats and I come across these: I always talk about the emotional benefits of yoga – even how each pose affects them. But it’s also always important to be aware of how you’re moving your body because […]
As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]