Mental Health & Yoga – What’s New?

Today is an extra special day that is close to my heart. Not only is it #WorldMentalHealthDay but my 1-year anniversary of “officially” beginning my passion – teaching yoga! Over the past several years, I had times I was ritually practicing and in turn, conquered milestones I didn’t know were possible. I also have days that […]

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The Importance of Proper Alignment

Last night I was going through my photos to find something to inspire people to get on their mats and I come across these: I always talk about the emotional benefits of yoga – even how each pose affects them. But it’s also always important to be aware of how you’re moving your body because […]

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Life Theme: Find Your Spark

  As I have mentioned before, I choose a theme for my yoga classes every month. I always pick something that resonates with me and that I might be working on personally or have struggled with in the past. The class in particular that I teach has the same flow every time. I could easily […]

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Holidaze

Cheerful. Grateful. Family. Happiness. Blessed. These are words that often come to mind around the holidays. However, no one talks about others that arise such as stress, defeat, sad, or guilt. By no means do I think you can’t be happy and cheerful about certain things and stressed or anxious about another. There are so […]

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