Never Be Done

Originally posted on Yoga Mom:
Raw. Vulnerable. Exposed. Strong. Confident. At ease. Grief, then joy. Exhaustion, then motivation. Emptiness, then fulfillment. For so long I thought the goal was never-ending bliss. Then I grew up (a little). Now I see that to be fully human means to experience the full range of human emotions. Each…

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HSP: What is it?

A few days ago, I was tagged in a new social media trend “5 Things You Didn’t Know About Me.” Since I tend to be an open book, I found it surprisingly hard to think of some facts no one knew (which I am not sure if this is necessarily a good thing). Mine were […]

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Forgiveness

My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get out of bed. I don’t want to face the world. The judgment, the shame, the chaos. Reluctantly, I slowly get out of bed, change, and make my way to Corepower. […]

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My Birthday Fundraiser for Project Semicolon

This morning I jumped on Facebook as I do frequently for my job. However, today I received a notification giving me the option to have a fundraiser for a cause close to my heart in honor of my birthday. For my birthday this year, I’m asking for donations to Project Semicolon. I’ve chosen this nonprofit because, […]

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“The” Photo

I have been looking for this photo since I received the news exactly one year ago… It was a Tuesday morning and I had come back to work from the holidays. I sent an email to my floor at work explaining that you were missing and was hoping they would share this “missing” post via […]

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2018: The Year of Authenticity

Often, when we think about the New Year, a few words and phrases come to mind: Goals. Resolutions. Turning over new leaves. But most of all, CHANGE. These are all great motivators, but usually, by mid-February we find our goals and changes dwindling and slowly going back to our old ways. Then… the good old […]

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This Is for Anyone Who Has Lost Someone

As a preface; The intention of this post is not to take away from the many holiday joys or for people to feel as if I do not still have joy. My purpose is to remind people that: You can feel many emotions at many times – sometimes even at the same time. I feel […]

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