all thoughts

Flow With Me!

Over the years, I have had countless people reach out for help with their practice;…
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Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and…

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Self Love Club

I feel guilt. I feel sadness. I feel like a fraud. I preach to be…

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Letting Go

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I…

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My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit…

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“The” Photo

I have been looking for this photo since I received the news exactly one year…

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Yoga High

My alarm went off at 5:45am, I hit snooze. I was tired and didn’t want to…

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Cheerful. Grateful. Family. Happiness. Blessed. These are words that often come to mind…
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While I am overjoyed to begin this journey with The Loving Lotus, the reason I…

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