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Mental Health & Medication

Psychologists and psychiatrists are insanely inaccessible due to insurance rarely covering them and those that are accessible are usually at the cost of the doctor …
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Flow With Me!

Over the years, I have had countless people reach out for help with their practice; on where to start, poses to work on, or just …
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Today is #WorldSuicidePreventationDay on the 10th day of #NationalSuicideAwarenessMonth. I’ve been affected by suicide and mental health in a multitude of ways. I’ve (unfortunately) known …
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Self Love Club

I feel guilt. I feel sadness. I feel like a fraud. I preach to be this self-loving person that accepts my flaws and owns my story. To be strong …
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Letting Go

March theme: Letting Go 😌 I pick a new “theme” for yoga every month. I try to make it broad enough to resonate with my students, …
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My alarm goes off at 5:45am this morning, and I instantly hit snooze. The pit is still in my stomach. I don’t want to get …
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“The” Photo

I have been looking for this photo since I received the news exactly one year ago… It was a Tuesday morning and I had come back …
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Yoga High

My alarm went off at 5:45am, I hit snooze. I was tired and didn’t want to get out of bed. However, I mustered up the energy …
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Cheerful. Grateful. Family. Happiness. Blessed. These are words that often come to mind around the holidays. However, no one talks about others that arise such …
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While I am overjoyed to begin this journey with The Loving Lotus, the reason I felt compelled to create it in the first place was …
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Gavin Wesley Bush

March 23, 2017 Not a day has gone by since January 3rd that I haven’t thought about your beautiful smile, your amazing hugs or sweet, thoughtful …
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Do Not Harden Your Heart

February 21, 2017 After many life heartaches, many tend to harden the heart; to prevent any more pain. But that means numbing yourself. Not accepting things …
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