Year: 2017

2018: The Year of Authenticity

Often, when we think about the New Year, a few words and phrases come to mind: Goals. Resolutions. Turning over new leaves. But most of all, CHANGE. These are all great motivators, but usually, by mid-February we find our goals and changes dwindling and slowly going back to our old ways. Then… the good old … 2018: The Year of Authenticity Read More »

This Is for Anyone Who Has Lost Someone

As a preface; The intention of this post is not to take away from the many holiday joys or for people to feel as if I do not still have joy. My purpose is to remind people that: You can feel many emotions at many times – sometimes even at the same time. I feel … This Is for Anyone Who Has Lost Someone Read More »

Yoga High

My alarm went off at 5:45am, I hit snooze. I was tired and didn’t want to get out of bed. However, I mustered up the energy (I mean, I didn’t really have a choice ;)) and slowly gathered my things together. I drove in the frigid cold to Corepower and set up the studio. I made … Yoga High Read More »

Scroll to Top